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Ingredients
US|METRIC
7 SERVINGS
- 500 grams monkfish (tail, or cod or haddock, from sustainable sources, ask your fishmonger, trimmed of all skin and bone and cut into 2.5cm cubes)
- 8 fresh rosemary (skewers or sticks, lower leaves removed, tips kept on)
- 255 grams new potatoes (boiled, halved)
- 2 fresh ginger (thumb-sized pieces, thinly sliced)
- 1 lemon
- 1 tsp. turmeric
- 2 cloves garlic
- 2 dried chillies (crumbled)
- 1 handful fresh mint
- 4 Tbsp. yoghurt (natural)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium260mg7% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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