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The Best Low Fat Whole Wheat Pancakes
360 FAMILY NUTRITION16Ingredients
┅Seconds
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup low fat milk
- 3/4 Tbsp. vinegar (white wine or apple cider)
- 1 cup whole wheat flour
- 2 tsp. sugar
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1 egg
- 1 Tbsp. melted butter
- 1 Tbsp. unsweetened applesauce
- nonstick cooking spray
- nuts (optional)
- nuts (optional)
- chocolate chips (optional)
- fruits (optional)
- fruits (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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