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The Best Kid Approved Southwestern Bean Dip
NATURAL BEACH LIVING10Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 11 oz. corn (can of shoe peg, drained)
- 1 bell pepper (any color, chopped)
- 1/2 red onion (chopped)
- 1/4 cup olive oil
- 1 tsp. white vinegar
- 1 Tbsp. coconut sugar (or sugar substitute)
- chopped tomatoes (Fresh)
- avocado (Diced)
- 1/2 cup italian salad dressing (instead of olive oil)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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