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The Best International Qunioa Bowl Ever
WE'RE TALKING ABOUT FOOD12Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (small, diced)
- 1 Tbsp. minced garlic
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. tumeric
- 4 Tbsp. curry (based on your personal taste)
- 1 tsp. cumin
- 1 tsp. maple syrup (or vegan sweetener of your choice)
- 3 Tbsp. tomato paste (heaping)
- 2 cans chickpeas (organic, rinsed and drained)
- 2 cups water (more or less depending on how you like your curry)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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