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The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber
MARY'S BUSY KITCHEN10Ingredients
80Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups navy beans (or 1 lb pkg)
- 8 oz. ham (cut in cubes any form of ham and amount depends on preference ~ check labels for soy and corn ingredients.)
- 8 cups chicken broth (check labels for soy and corn ingredients)
- 1 cup onion (chopped)
- 1/2 cup carrots (chopped)
- 1/2 cup celery (diced)
- 1 tsp. minced garlic
- 1 bay leaf
- black pepper
- salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium640mg27% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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