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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (finely diced, £0.20)
- 1 Tbsp. ginger (finely grated, £0.45)
- 4 cloves garlic (minced, £0.39)
- 1 kg passata (2 packs, £0.40x2=, £0.80)
- 450 grams halloumi (2 packs low fat, sliced into thin chunks, £2.00 x2=, £4.00)
- 350 grams rice (rinsed and cooked according to packet instructions, £0.75)
- 150 mL single cream (£1.10/2=, £0.55)
- 150 grams cavolo nero (bag of, stems removed and torn into small pieces, £1.00)
- 1/2 lime (juiced + remaining wedges to serve,, £0.18)
- 1 bunch fresh mint (£0.50)
- 1 Tbsp. rapeseed oil
- 1 Tbsp. curry powder
- 1 Tbsp. Garam Masala
- 1 tsp. turmeric
- 400 mL vegetable stock
- red pepper flakes (/ Chilli flakes to serve)
- salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1700mg71% |
| Potassium1200mg34% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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