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The Best Golden Glow Red Lentil Soup (Instant Pot, Crockpot, Stove Top)
REAL FOOD WHOLE LIFE14Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. coconut oil (or ghee)
- 1 yellow onion (finely chopped)
- 1 tsp. turmeric
- 2 cloves garlic (minced or finely grated)
- 1 Tbsp. ginger (grated)
- 2 cups red lentils (rinsed)
- 5 cups water
- 30 oz. diced tomatoes
- 1 cup full fat coconut milk
- 2 tsp. honey (or coconut sugar)
- 4 tsp. kosher salt
- 2 Tbsp. fresh lime juice
- chopped green onion (optional)
- chopped cilantro (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium960mg27% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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