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Ingredients
US|METRIC
4 SERVINGS
- 400 grams lamb shoulder
- 1 large onion
- 1/2 tsp. mustard seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. cumin seeds
- 3 cloves
- 1/4 tsp. cinnamon
- 1/4 tsp. Garam Masala
- 1/2 tsp. coriander powder
- 3 cloves garlic
- fresh coriander
- ginger paste
- 2 chillies (according to taste and type of chilli)
- 1 can tomatoes
- 1 can coconut milk (or Cream)
- 300 mL chicken
- stock
- bay leaf
- white wine vinegar (optional)
- tamarind (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium410mg17% |
| Potassium1190mg34% |
| Protein43g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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