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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pancake flour (gluten-free)
- 2 eggs
- 1/4 cup coconut milk
- 1 scoop vanilla whey protein powder (optional)
- 1/2 cup berries (or applesauce)
- 1/2 tsp. canela
- stevia (to taste)
- 2 coconut oil (tablesppon)
- maple syrup
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium105mg4% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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