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The Best Gluten-Free Chicken Tender
FIT, HAPPY AND FREE13Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. chicken breasts (cut into strips)
- 2 eggs
- 1 cup cassava flour
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1/8 tsp. cayenne pepper
- 1/3 cup avocado oil (can also use coconut oil)
- 1/4 cup Dijon mustard
- 1/4 cup maple syrup
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium300mg13% |
| Potassium490mg14% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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