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The Best Fries Ever!
JOANSFOODWANDERINGS.BLOGSPOT.COM14Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (medium size)
- 1 egg (beaten lightly)
- 1/4 cup cornstarch
- 3/4 cup panko bread crumbs
- salt
- pepper
- 1 tsp. seasoning (Dash, or your choice of a mix of dried herbs or parmesan cheese)
- 1 onion (small)
- 1 garlic (small)
- 1/2 cup tomato paste
- 1/4 cup water
- salt
- pepper
- 1/2 tsp. seasoning (DASH, or your choice of mix herbs)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium680mg28% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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