14Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 1 zucchini (medium size)
  • 1 egg (beaten lightly)
  • 1/4 cup cornstarch
  • 3/4 cup panko bread crumbs
  • salt
  • pepper
  • 1 teaspoon seasoning (Dash, or your choice of a mix of dried herbs or parmesan cheese)
  • 1 onion (small)
  • 1 garlic (small)
  • 1/2 cup tomato paste
  • 1/4 cup water
  • salt
  • pepper
  • 1/2 teaspoon seasoning (DASH, or your choice of mix herbs)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    130Calories
    Sodium28% DV680mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium680mg28%
    Potassium590mg17%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.