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Ingredients
US|METRIC
2 SERVINGS
- 3 bananas (ripened)
- 1 cup corn flakes
- 1/3 cup coconut flakes (unsweetened)
- 1/3 cup flour
- 1 1/2 tsp. canela
- 2 eggs
- canola oil (for frying)
- honey
- chocolate sauce (Warm)
- confectioners sugar
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium65mg3% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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