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The Best Fall Pumpkin Polenta
THE SEASONAL JUNKIE13Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup polenta
- 3 cups water (or stock)
- 1 can pumpkin puree
- 3/4 cup Parmigiano Reggiano (freshly grated)
- 1 tsp. fresh thyme (chopped)
- salt
- pepper
- 1 lb. brussel sprouts (halved)
- 2 cups butternut squash (diced)
- olive oil
- 1/4 cup pomegranate seeds
- 1 cup pomegranate juice
- 1/3 cup maple syrup
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium1040mg30% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A170% |
| Vitamin C190% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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