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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (use whatever kind you want–dairy or non-dairy!)
- 1 cup orange juice (or you can use 1/2 cup milk and 1/2 cup OJ)
- 1/2 cup greek yogurt (he uses vanilla, but I like plain b/c less sugar)
- 4 cups spinach (loosely packed)
- 1 banana (a frozen banana makes it even creamier)
- 2 cups frozen blueberries (or frozen berry blend)
- 2 cups frozen tropical fruit (we use a mix of mango, pineapple and strawberries)
- 2 cups baby carrots (adds more nutrition and is tasteless)
- 2 scoops protein powder (your choice)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium240mg10% |
Potassium1170mg33% |
Protein29g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars27g |
Vitamin A270% |
Vitamin C120% |
Calcium70% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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