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The Best Ever Dairy-Free, Low-Fat Mashed Potatoes
JENNIFER'S KITCHEN8Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 medium potatoes (about 13 cups diced)
- 3/4 cup raw cashews
- 1 cup water
- 2 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 1 1/2 tsp. salt
- 1 1/2 tsp. granulated onion
- 1/8 tsp. granulated garlic
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium2890mg83% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C220% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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