The Best Ever Dairy-Free, Low-Fat Mashed Potatoes

JENNIFER'S KITCHEN
8Ingredients
30Minutes
740Calories

Ingredients

US|METRIC
  • 12 medium potatoes (about 13 cups diced)
  • 3/4 cup raw cashews
  • 1 cup water
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons granulated onion
  • 1/8 teaspoon granulated garlic
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    NutritionView More

    740Calories
    Sodium39% DV930mg
    Fat34% DV22g
    Protein35% DV18g
    Carbs39% DV118g
    Fiber56% DV14g
    Calories740Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium2890mg83%
    Protein18g35%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber14g56%
    Sugars8g16%
    Vitamin A0%
    Vitamin C220%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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