The Best Ever Cooked Salsa for Canning

PRAIRIE LIVING
12Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 12 cups plum (diced tomatoes, or paste tomatoes are best.)
  • 1 onion (large, diced)
  • 4 cloves garlic (minced)
  • 1 green bell pepper (large, diced)
  • 1 jalapeno (minced)
  • 5 ounces tomato paste
  • 1/4 cup white vinegar
  • 1 tablespoon sugar
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon olive oil
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    NutritionView More

    250Calories
    Sodium39% DV930mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories250Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium1010mg29%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars47g94%
    Vitamin A40%
    Vitamin C110%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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