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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion
- 1 eggplant (medium)
- 4 Tbsp. oil
- 4 tomatoes (large, or a can of canned tomatoes)
- 3 cloves garlic
- 1 tsp. salt (or more, to taste)
- 1 Tbsp. paprika
- 1/2 Tbsp. cumin
- 1 tsp. chili flakes (or 1/2 of a fresh jalapeno – this would depend on your spice tolerance level)
- 1/2 tsp. sugar
- 1/2 lemon
- 1 handful parsley (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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