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The Best Easy Creamy Potato Soup (Vegan)
THE GREEN CREATOR13Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. water
- 1 Tbsp. coconut oil
- 2 cloves garlic (chopped finely)
- 2 medium carrots (diced)
- 1 sweet onion (or 2 small ones, chopped finely)
- 2 stalks celery (diced)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 bay leaf
- 3 Tbsp. all purpose flour (or gluten-free all-purpose flour)
- 2 cups soy milk (or any other unsweetened non-dairy plant-based milk of choice)
- 2 1/4 cups vegetable broth (/stock or water with bouillon powder, I use 2 tablespoons bouillon powder, depending on the brand)
- 750 grams potatoes (about 6 medium potatoes, chopped into small cubes, about ½ inch)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium930mg27% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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