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Ingredients
US|METRIC
4 SERVINGS
- 4 cups whole wheat flour (plus more for kneading)
- 1 cup oats
- 1 cup ground flaxseed
- 1/4 cup psyllium husks (optional)
- 1/4 cup sunflower seeds (hulled)
- 2/3 cup peanut butter
- 1/2 cup coconut oil (melted)
- 1/2 cup bacon fat (melted, or just use more coconut oil)
- 2 honey (tbps)
- 1 1/2 cups water
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NutritionView More
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1620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1620Calories from Fat920 |
| % DAILY VALUE |
| Total Fat102g157% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium1390mg40% |
| Protein45g |
| Calories from Fat920 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber34g136% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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