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Sean Brennan: "Fantastic soup, slow cook it and eat it like stew…" Read More
19Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups butternut squash (peeled and cubed)
- 2 cups carrots (peeled and sliced)
- 2 cups potatoes (chopped)
- 2 cups celery (chopped)
- 1 cup green lentils
- 3/4 cup yellow split peas (or just use more lentils)
- 1 onion (chopped)
- 5 cloves garlic (minced)
- 10 cups vegetable broth
- 2 tsp. Herbs de Provence
- 1 tsp. salt (more to taste)
- 3 cups kale (stems removed, chopped)
- 1 cup parsley (chopped)
- 1/2 cup olive oil (rosemary olive oil or other herb infused oil is delicious)
- sherry
- sherry
- red wine vinegar
- red wine vinegar
- lemon juice
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
Rachel Eisen 4 years ago
I've made 2x in two weeks (thanks freezer bag) - The parmesan cheese was a must-add
Mary Kay 5 years ago
It was pretty good and I liked it but the rest of the family didn’t love it. Might make it again
Ashli B. 6 years ago
Delicious! Take your own liberties with seasoning, but definitely add lemon and red wine vinegar at the end!
Liv G. 6 years ago
It was very tasty. Husband and child agreed. Used only lentils. Heavy on the squash.
Megan Bustamante 7 years ago
Easy to make and taste great - family approved, perfect for chilly nights👍🏼
Andria B. 7 years ago
This is my favorite lentil soup recipe I make all winter sometimes I add veggies, sometimes I leave the kale out but anyway you make it, it's incredible
Julia L. 7 years ago
Love this recipe. I made it for just my self. Ate it for a week and froze the rest. Took out the soup to eat again (now 2 months later) and it's even better than before. The flavors really came out after being frozen.
Nikki Lewis 8 years ago
This is such a good soup,doesn't need meat ( I'm a meat head lol) The whole family loved it .II will definitely be making this soup again 😍👍 cooked it on the stove top and it turned out super 😜
Meghan Gjone 8 years ago
Kids and parents loved it.
I did not pre soak the lentils and used a mix of green and yellow split peas. This will be a regular. It makes a bunch. I'll be freezing some.
Melissa Metz 8 years ago
Didn't work out for me. Never reached the smooth texture the recipe describes and the flavor was just okay.
Yoan A. 8 years ago
Amazing!
I modified it by just using green split peas. I wasn't able to find yellow split peas,
Friends loved it!