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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. coconut oil (like this or ghee, like this)
- 1 onion (medium, chopped)
- 1 tsp. cumin seeds (like these)
- 6 cloves garlic (fresh, minced)
- 2 tsp. turmeric powder (like this)
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. Garam Masala (like this)
- 1/2 tsp. cinnamon powder
- 1/2 tsp. cardamom powder (like this)
- 2 medium tomatoes (quartered)
- 1/2 cup coconut milk (where to buy BPA and additive free coconut milk)
- 1/2 cup bone broth (homemade, recipe HERE)
- 2 Tbsp. fresh lemon juice
- 3 inches fresh ginger (piece of)
- 1 handful fresh cilantro
- 1 tsp. sea salt (unrefined, I use this one)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium1320mg55% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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