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Ingredients
US|METRIC
14 SERVINGS
- 2 1/2 cups chickpeas (organic, no salt added, from a can)
- 1/2 cup white onion (chopped)
- 1/2 cup oat flour (gluten-free or all purpose should work too, see notes**)
- 1/4 cup scallions (chopped)
- 1 Tbsp. avocado oil (extra virgin, I used Primal Kitchen)
- 1 tsp. cumin
- pita bread (optional)
- greens (optional)
- hummus (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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