The Best Creamy Spinach Artichoke Dip Recipe | Yummly

The Best Creamy Spinach Artichoke Dip

THECHRONICLESOFHOME.COM
10Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 2 cloves garlic
  • 1 small onion (peeled and quartered)
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 tablespoons milk
  • 1/2 teaspoon salt
  • 14 ounces artichoke hearts (drained)
  • 1/2 cup frozen chopped spinach
  • 1 1/2 cups jack cheese (coarsely shredded)
  • 1/2 cup Parmesan cheese (grated)
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    NutritionView More

    220Calories
    Sodium22% DV520mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium520mg22%
    Potassium230mg7%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A30%
    Vitamin C8%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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