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The Best Creamy Spinach Artichoke Dip
THECHRONICLESOFHOME.COM10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cloves garlic
- 1 small onion (peeled and quartered)
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 Tbsp. milk
- 1/2 tsp. salt
- 14 oz. artichoke hearts (drained)
- 1/2 cup frozen chopped spinach
- 1 1/2 cups jack cheese (coarsely shredded)
- 1/2 cup Parmesan cheese (grated)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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