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The Best Creamy Mashed Cauliflower (Low-carb/Keto)
GIMMEDELICIOUS7Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (or 16 oz bag frozen cauliflower)
- 2 Tbsp. unsalted butter (or olive oil)
- 3 cloves garlic (minced)
- 3 Tbsp. cream cheese (or heavy whipping cream or sour cream)
- 1/4 cup Parmesan cheese (optional)
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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