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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. avocado oil (or vegetable oil)
- 1 medium onion (chopped)
- 4 garlic cloves (chopped)
- 1 cup shredded carrots
- 1 cup cauliflower florets
- 1/2 tsp. salt
- 1 1/2 cups chickpeas (from a can)
- 1/2 cup quinoa (cooked.)
- 1/2 cup rolled oats (One Degree Organic sprouted)
- 1/2 cup parsley
- 1 tsp. cumin powder
- 2 tsp. chilli powder
- 1 tsp. paprika
- 1/2 tsp. salt
- 1 egg (or 3 tbsp of auqafaba, chickpea liquid from the can)
- 2 Tbsp. oil (for frying)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium440mg18% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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