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The Best Cheesy Vegan Avocado Spread
THE HEALTHFUL IDEAS12Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 avocados (mashed)
- 1 Tbsp. lemon juice (or lime if you don't have any lemons)
- 2 Tbsp. nutritional yeast
- 1/4 tsp. garlic powder
- 3/4 tsp. onion powder (start with ¼ teaspoon and add more to taste)
- 1/8 tsp. chili powder (or more to taste)
- 1/4 tsp. sea salt (or more to taste)
- freshly ground pepper (to taste)
- chopped fresh herbs (optional)
- cilantro (optional)
- cilantro (optional)
- chives (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium910mg26% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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