The Best Cauliflower Mash

EVERY LAST BITE.
4Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 4 cups cauliflower (finely chopped, 1 small head)
  • 2 tablespoons butter oil
  • 1/4 teaspoon salt
  • 1 3/4 cups unsweetened almond milk
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    NutritionView More

    320Calories
    Sodium8% DV200mg
    Fat48% DV31g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories320Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol15mg5%
    Sodium200mg8%
    Potassium600mg17%
    Protein4g8%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A4%
    Vitamin C90%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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