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The Best Buckwheat Salad with Feta and Tomatoes
AHEAD OF THYME9Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (uncooked)
- 7 oz. feta cheese (crumbled or cubed)
- 1 red onion (large, peeled and sliced)
- 3 tomatoes (roughly chopped)
- 1 cucumber (large, sliced)
- 3 Tbsp. olive oil
- 1/4 tsp. fine sea salt
- 1/4 tsp. freshly ground black pepper
- 1 handful fresh flat leaf parsley (or fresh mint, optional for topping)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium710mg30% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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