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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. raw buckwheat groats (I love Bob's Red Mill brand, soaked 1 hr or overnight, rinsed well and drained)
- 1/2 cup coconut flakes (raw, unsweetened)
- 1/2 pepitas (up raw, shelled pumpkin seeds)
- 1 pinch sea salt
- 3 Tbsp. ground cinnamon (depending on taste)
- 2 Tbsp. coconut oil (melted)
- 1/3 cup raw honey (maple syrup, or yacon syrup)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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