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Ingredients
US|METRIC
10 SERVINGS
- 1 ham bone (meaty, or shank)
- 1 lb. navy beans
- 1 cup chopped onions
- 2 garlic cloves (minced)
- 1 cup chopped celery
- 1 cup mashed potato flakes
- 1/4 cup chopped parsley
- 1 Tbsp. salt
- 1 tsp. pepper
- 1 tsp. nutmeg
- 1 tsp. oregano
- 1 tsp. basil
- 1 bay leaf
- 16 cups water
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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