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Ingredients
US|METRIC
9 SERVINGS
- 1/4 lb. bacon (cooked crisp and diced, if using pre-cooked bacon/turkey bacon, be sure to add a little additional olive oil when sauteing veggies and or beef)
- 1/2 lb. sirloin (diced, other cuts of beef may be substituted)
- 1 onion (diced fine)
- 2 carrots (peeled, diced small, or sub. 1 cup of baby carrots, diced)
- 1 leek (quartered, rinsed and diced small, white part and about 1 inch of green)
- 4 cloves garlic (minced)
- 3 cups green cabbage (shredded, store bought works great)
- 1 zucchini (small, grated or diced)
- 1 potato (peeled and diced into small cubes, I used a russet potato, but try other varieties)
- 4 cups beef broth (32 oz, ] or stock, for a brothy soup, add additional 32 oz [beef broth)
- 2 cups chicken broth (or stock)
- 2 Tbsp. tomato paste
- 5 Tbsp. flat leaf parsley (chopped, divided, dried may be substituted)
- 2 tsp. dried oregano
- 2 tsp. dried basil
- 1 tsp. black pepper
- 2 tsp. sea salt (1-)
- 15 oz. cannellini beans (can, drained and rinsed, may sub other white bean)
- 15 oz. kidney beans (can, drained and rinsed, may sub black beans)
- 4 plum tomatoes (ripe,diced or 1-15 oz can diced tomatoes)
- 1 cup pasta shells (1/2 -,small, orecchiette, elbows, orzo, etc)
- Parmesan cheese (for garnish, freshly grated, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1100mg46% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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