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Ingredients
US|METRIC
3 SERVINGS
- 2 whole plantain
- 3/4 cup flour (Tigernut)
- 3/4 cup butternut squash
- 1/4 cup organic coconut oil
- 1/2 tsp. baking soda
- 1/2 tsp. cream of tartar
- 1 Tbsp. ground cinnamon
- 1 pinch sea salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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