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Ingredients
US|METRIC
9 SERVINGS
- lasagna noodles (: My favorite noodles are DeLallo Whole Wheat Lasagna Noodles since they contain 2 ingredients, whole wheat semolina and water and you save a step by not having to boil them ahead. Plus they taste pretty awesome!)
- 1 red pepper flakes
- 2 jars tomato sauce
- 32 oz. mozzarella cheese
- 1 pkg. cheese (almond, 1 package of Follow Your Heart Mozzarella cheese and 1 package of Daiya Mozzarella cheese)
- vegetables (5. Steamed and Pureed)
- 1/4 onion
- 1/4 cup broccoli
- 1/4 cup carrots
- 1/4 cup cauliflower
- 1/2 cup zucchini
- 1/2 sweet potato
- 1/2 cup spinach leaves (add after the rest are steamed)
- 1/3 cup frozen peas
- ricotta cheese (6. !, or vegan Ricotta below +)
- 2 tsp. cumin
- 1 tsp. dried rosemary
- 2 Tbsp. fresh basil
- 2 Tbsp. fresh oregano
- 1 Tbsp. fresh Italian parsley
- 4 garlic cloves
- 16 oz. tofu (firm sprouted)
- 2 tsp. cumin
- 1 tsp. dried rosemary
- 2 Tbsp. fresh basil
- 1 Tbsp. fresh Italian parsley
- 2 Tbsp. fresh oregano
- 2 Tbsp. lemon (freshly squeezed)
- 1 tsp. apple cider vinegar
- 2 tsp. extra-virgin olive oil
- 1 garlic clove (elephant)
- 2 garlic cloves
- 3 tsp. nutritional yeast
- 1/2 tsp. sea salt (himalayan)
- meat
- ground turkey
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1640mg68% |
| Potassium960mg27% |
| Protein44g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium100% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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