The Barefoot Contessa’s Lentil Vegetable Soup Recipe | Yummly

The Barefoot Contessa’s Lentil Vegetable Soup

DINNER DU JOUR
15Ingredients
105Minutes
280Calories
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Ingredients

US|METRIC
  • 1 pound French green lentils
  • 3 yellow onions (large, chopped)
  • 2 leeks (white part only, chopped)
  • 1 tablespoon minced garlic (3 cloves)
  • olive oil
  • salt
  • freshly ground black pepper
  • 1 tablespoon fresh thyme leaves (minced, or 1 teaspoon dried)
  • 1 teaspoon ground cumin
  • 8 celery (stalked, chopped)
  • 6 carrots (chopped)
  • 3 quarts vegetable stock (or use chicken stock if you’re not worried about keeping it vegetarian)
  • 3 tablespoons tomato paste
  • 2 tablespoons red wine vinegar
  • grated Parmesan cheese (freshly, to serve)
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    NutritionView More

    280Calories
    Sodium62% DV1490mg
    Fat5% DV3.5g
    Protein31% DV16g
    Carbs16% DV47g
    Fiber76% DV19g
    Calories280Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium1490mg62%
    Potassium920mg26%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber19g76%
    Sugars10g20%
    Vitamin A160%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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