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The Barefoot Contessa’s Lentil Vegetable Soup
DINNER DU JOUR15Ingredients
105Minutes
280Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. French green lentils
- 3 yellow onions (large, chopped)
- 2 leeks (white part only, chopped)
- 1 Tbsp. minced garlic (3 cloves)
- olive oil
- salt
- freshly ground black pepper
- 1 Tbsp. fresh thyme leaves (minced, or 1 teaspoon dried)
- 1 tsp. ground cumin
- 8 celery (stalked, chopped)
- 6 carrots (chopped)
- 3 qt. vegetable stock (or use chicken stock if you’re not worried about keeping it vegetarian)
- 3 Tbsp. tomato paste
- 2 Tbsp. red wine vinegar
- grated Parmesan cheese (freshly, to serve)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium1490mg62% |
Potassium920mg26% |
Protein16g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber19g76% |
Sugars10g |
Vitamin A160% |
Vitamin C20% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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