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Ingredients
US|METRIC
5 SERVINGS
- tofu (Batter:)
- 1 shallot (chopped)
- 14 oz. medium tofu (package, drained)
- 3 Tbsp. nutritional yeast
- 2 Tbsp. olive oil
- 2 tsp. garlic powder
- 1/2 tsp. turmeric
- 1/2 tsp. vegetable bouillon
- 1 tsp. black salt (kala namak)
- 1/4 tsp. black pepper
- 3 Tbsp. rice flour (+ more to reach desired consistency)
- 1 Tbsp. cornstarch
- 1/2 cup soy milk (as needed)
- salt
- pepper
- 2 Tbsp. butter (vegan-friendly, or margarine or cooking oil of choice)
- 2 shallots (minced)
- 2 cloves garlic (minced)
- 4 cups cremini mushrooms (sliced)
- 1/2 cup dairy-free cheese (optional)
- 2 cups baby spinach
- chives (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium760mg32% |
| Potassium1230mg35% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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