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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (roughly chopped)
- 2/3 cup sunflower seeds (soaked)
- 8 oz. cremini (shrooms, quartered)
- 2 Tbsp. chopped fresh parsley (optional)
- 2 tsp. olive oil
- 3 Tbsp. nutritional yeast
- 1 Tbsp. tomato paste
- 1 tsp. garlic powder
- 1 tsp. Italian seasoning
- 1/2 tsp. smoked paprika
- black pepper (to taste)
- 1/2 tsp. red pepper flakes (optional)
- 1 tsp. fennel seeds (optional)
- 1/4 tsp. salt
- 1 cup rolled oats (gluten-free if necessary)
- 7 oz. extra firm tofu (grated, 1/2 block)
- 15.5 oz. garbanzo beans (drained and rinsed)
- 3 Tbsp. ground flaxseed
- 1/4 cup vegan Worcestershire sauce
- cooking oil (or Spray, for frying/baking)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium1210mg35% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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