The BEST Slow Cooker Black Beans

THE NATURAL NURTURER
11Ingredients
8Hours
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups dried black beans (picked over, rinsed, soaked overnight and rinsed again)
  • 1 cup salsa (I used mild since I was serving it to children)
  • 2 bay leaves
  • 1 yellow onion (medium, peeled and diced)
  • 1 1/2 cups bell pepper (deseeded and diced)
  • 2 tablespoons coconut oil
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1/2 tablespoon sea salt
  • 1 tablespoon garlic powder
  • 4 cups water
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    NutritionView More

    240Calories
    Sodium36% DV860mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium980mg28%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A6%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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