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The BEST Seafood Casserole Made With Shrimp, Scallops, & Crab Meat
IM HUNGRY FOR THAT12Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. sole fillets (or any fish fillet)
- 7 shrimps (peeled and deveined)
- 6 scallops
- 4 oz. crab meat (or lobster meat)
- 4 Tbsp. unsalted butter
- 2 Tbsp. flour
- 1/2 cup heavy cream
- 3/4 cup vegetable broth
- 1 Tbsp. mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried Italian herbs
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium380mg16% |
| Potassium310mg9% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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