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The BEST Protein Pancakes
RENEE'S KITCHEN ADVENTURES8Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup old fashioned oats
- 1/2 cup fat free cottage cheese
- 1/2 cup egg beaters
- 1/2 tsp. pure vanilla extract
- 1/2 tsp. baking powder
- 1/2 tsp. canela
- 1 dash salt
- water (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium700mg29% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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