Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free
RACHEL PAULS FOOD15Ingredients
25Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs (hard boiled, or see directions below for boiling)
- 1/2 cup mayonnaise (full fat, Hellman’s is my favorite, check to ensure no high-fructose corn syrup in your brand)
- mayo (Can also use my low-FODMAP, recipe)
- 1 tsp. mustard powder
- 1 Tbsp. chopped chives (or green scallion tips, this food is free of FODMAPS, do not substitute the white portion of the scallion)
- 2 Tbsp. chopped celery (finely, 10 g is one low-FODMAP serving)
- 1 Tbsp. red wine vinegar
- 1/2 tsp. paprika
- hot sauce (Optional:, like Tabasco Original 1-2 drops)
- salt
- pepper
- bread
- gluten
- bagel
- 2 cups sliced cucumber (serving, low-FODMAP Pickles, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium800mg33% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes