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The BEST Crock Pot Minestrone Soup
YUMMY HEALTHY EASY18Ingredients
8Hours
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (chopped)
- 1 cup carrots (chopped, about 3 carrots)
- 1 celery stalk (chopped)
- 2 garlic cloves (minced)
- 28 oz. diced tomatoes (petitie-)
- 15 oz. white beans (drained & rinsed)
- 3 cups fat free chicken broth (or vegetable broth)
- 1 oz. Parmesan cheese rind
- 1 rosemary sprig (fresh)
- 2 bay leaves
- 2 Tbsp. chopped fresh basil (or 1 1/2 tsp. dried)
- 1/4 cup fresh Italian parsley leaves (chopped, or 3/4 tsp. dried)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 medium zucchini (chopped)
- 2 cups spinach (chopped fresh or frozen defrosted)
- 2 cups small pasta (cooked, like ditalini or elbows al dente)
- Parmesan cheese (for serving)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1440mg60% |
| Potassium1380mg39% |
| Protein14g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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