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Ingredients
US|METRIC
20 SERVINGS
- 500 grams whole wheat flour (I used 100g emmer and 400g white whole wheat + an extra 100g for my extra water)
- 400 grams water (I started with 350 and added 100 for the bran. Didn't need that much for oat bran.)
- 2 tsp. apple cider vinegar (more for soaked method, but also helps strengthen gluten in whole wheat loaves)
- 100 grams wheat bran (organic, I used 50g oat bran + ¼ cup sprouted rolled oats.)
- 200 grams water (extra, per 50g wheat bran used, oat bran may only require equal portions water)
- 20 grams fresh yeast
- 20 grams fresh yeast
- 7 grams instant yeast
- 1 Tbsp. malt flour (light or dark, or honey, I used ½ tbsp barley malt + a tsp of honey and tbsp muscovado sugar)
- 30 grams butter
- 1 1/2 tsp. fine sea salt
- 50 grams milk powder (optional, or use a portion of milk for the water, I used my whole goat milk powder)
- 200 grams walnuts (or raisins, or both, ½ and ½, I used chopped deglet noor dates)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium200mg8% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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