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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils (split)
- 3 cups water
- 2 Tbsp. ghee
- 1 small yellow onion (diced small)
- 4 cloves garlic (thinly sliced)
- 1 piece fresh ginger (peeled and minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground coriander
- 1 bay leaf
- 15 oz. diced tomatoes (or 2 diced large, ripe tomatoes)
- 2 Tbsp. ghee
- 1/2 tsp. cumin seeds (whole)
- 1/2 tsp. coarsely ground black pepper
- 2 cloves garlic (coarsely chopped)
- 1/2 cup cilantro leaves (fresh, optional)
- basmati rice (Cooked, or roti)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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