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The Art of Chewing Plus A Smoothie Bowl
SIMPLE ROOTS WELLNESS10Ingredients
5Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup coconut milk (kefir, or other milk alternative)
- 1/2 cup water
- 1 cup blueberries (frozen)
- 1/2 apple
- 2 cups spinach
- slivered almonds
- walnuts (crushed)
- 1 kiwi
- 1/2 apple
- 1/2 cup grapes (sliced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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