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20Ingredients
90Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice blend (cooked, cooled wild grain, *See note)
- 2 lb. ground beef (80/20)
- 1 egg
- 1/2 medium onion (minced)
- 1 Tbsp. minced garlic
- 1 tsp. parsley
- 1 tsp. oregano
- 1/2 tsp. basil
- 1 tsp. kosher salt
- 3/4 tsp. black pepper
- 2 slices bread (torn)
- 1/4 cup milk
- 23 oz. condensed tomato soup
- 1 cup beef stock (or water)
- 8 oz. tomato paste (RedPack)
- 1 tsp. garlic powder
- 1 tsp. parsley
- 1/2 tsp. basil
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol210mg70% |
| Sodium2630mg110% |
| Potassium1860mg53% |
| Protein55g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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