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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 1 banana (small, mashed)
- 1 scoop banana (Metabolic Drive® Protein, flavor)
- walnuts (Small handful of halved)
- 1 handful dark chocolate chips (organic)
- 1/2 tsp. baking powder
- 1 pinch salt
- 1 Tbsp. splenda (or low-calorie sweetener of choice, optional)
- 1 spray coconut oil (or similar, for coating mug or bowl)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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