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The 10-minute Veggie Burger Recipe You’ve Been Waiting For
THE WASHINGTON POST11Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 1/2 cups no-salt-added black beans (home-cooked or canned, from two 15-ounce cans, drained and rinsed)
- 1 cup chickpea flour
- 3 Tbsp. tomato paste
- 2 Tbsp. unsweetened applesauce (plain)
- 1 tsp. chili powder
- 2 tsp. tamari
- 2 tsp. apple cider vinegar
- 2 Tbsp. fresh lime juice
- 1/2 tsp. kosher salt (or coarse sea salt, plus more as needed)
- 1/2 tsp. freshly ground black pepper (plus more as needed)
- vegetable oil (for shallow frying)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1730mg72% |
| Potassium1330mg38% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber28g112% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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