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Thatta Payaru Sambar | Black Eyed Beans Lentil Curry
KARTHI'S KITCHEN STUDIO16Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black-eyed beans (/Thatta Payaru/Cowpeas)
- 1/4 cup toor dal (/Pigeon peas split and skinned)
- 1 onion (Large, Finely chopped)
- 1 large tomato (finely chopped)
- 2 tsp. sambhar powder
- 1 tsp. chili powder
- 1/4 tsp. turmeric powder
- 1 tsp. salt
- 2 garlic cloves
- 1/4 cup coriander leaves (fresh, finely chopped)
- 2 Tbsp. oil
- 1/8 tsp. asafetida (powder)
- 2 dried red chili
- 1/2 tsp. fenugreek seeds
- 1 tsp. mustard seeds
- 1 tsp. urad dal
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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