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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Swiss chard
- 4 Tbsp. coconut oil
- 3 onions (medium, chopped)
- 1/2 tsp. coriander seed
- 1 tsp. mustard seed
- 1/4 tsp. thyme
- 1/2 tsp. fennel seed
- 1/2 tsp. turmeric
- 1/2 tsp. pepper
- 4 cloves garlic (chopped)
- chile (to taste)
- 3 Tbsp. tomato paste
- 3 Tbsp. wakame
- 1 cup chicken stock
- 2 cups coconut milk
- 6 Tbsp. creamed coconut (approx.)
- 1 cup cashews
- salt (to taste)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat49g245% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium700mg29% |
| Potassium1470mg42% |
| Protein20g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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