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Carol Capanna: "Excellent choice. Family enjoyed it. Lots of Than…" Read More
11Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 butternut squash (medium, chopped)
- 1 Tbsp. extra-virgin olive oil
- 1 shallot (large, thinly sliced)
- 2 cups sliced mushrooms
- salt
- pepper
- 4 eggs
- 6 Tbsp. egg whites
- 1/3 cup Silk Unsweetened Original Almondmilk
- 4 sprigs fresh thyme leaves
- 1 sprig rosemary leaves (fresh, chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol210mg70% |
Sodium310mg13% |
Potassium550mg16% |
Protein12g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A130% |
Vitamin C30% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol Capanna 3 years ago
Excellent choice. Family enjoyed it. Lots of Thanksgiving favors in a breakfast casserole.